Fit with Junko

My Commitment to You

I'm committed to improving your body composition, namely through reducing body fat and increasing muscle mass. I help you rejuvenate your body, and make it strong, supple, and beautiful.

Based on many years of experience in work and research in Japan and in Canada, I have created a method to meet your wants and needs. I will customize your meal plans, training methods, and lifestyle recommendations according to your age, physical strength, and lifestyle, and adjust them so that you can follow through with my recommendations without difficulty.

I will keep working together with you until you reach your goals.

My method does not involve trendy, new health fads, such as fad diets, through which you may experience drastic weight loss as you severely restrict your diet. Rather, I uses a holistic approach that allows you to maintain your health, while ensuring steady fat reduction and maintaining your ideal body shape.

Improving your body composition step by step

Step 1: Focusing on reducing your weight: Work with me on reducing your weight and improving your health through one of the programs offered.

Step 2: Changing your body constitution: Your body adjusts to its new routine and diet, reducing body fat, increasing your muscle mass and metabolism.

Step 3: Maintain and improve your body composition: Using the methods you learned during your time with me, maintain and improve your ideal body, maintaining your weight through well-balanced scheduled meals, and improving muscle tone through exercise.